The 5 Tool Prospect Manual is a year round training approach to enhance hitting for average, hitting for power, base running ability, fielding ability and throwing velocity. You will learn a strength and conditioning approach utilizing Olympic lifts, heavy load training, plyometrics, medicine ball training, sprint/agility training and the latest sports science/training drills for elite biomechanics in sprinting, hitting and throwing. This manual will provide you with training you need to be the biggest, fastest, strongest athlete on the field for the rest of your career. Train harder and smarter than the competition today!
What is included?
- Five Tool Prospect Manual
-Year Round Olympic Based Strength & Conditioning
- Evidence Based Biomechanics System & Drills
- Instructional Video Library
- Video Analysis
- Coaching Over The Phone